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Costman Norway

Dato: 
Søndag, 19 august, 2018 - 07:00
Triathlon

Coastman Norway Race Manual
The Race Manual will provide you with all the necessary information for Coastman Norway Triathlon 2018.
Please read through and ensure you understand the Race Manual.

All athletes are required to have a triathlon license in order to start. This can be purchased during the registration procedure. Foreign athletes must have licenses from their own country. Licenses will be checked during the registration during the prerace meeting. A one race license for Norwegian residents can also be bought at the registration the day before the race.

More information regrading the Norwegian championship can be found here

 

Swim
We have an exciting but sheltered swim course in the harbor of Tjeldstoe. Full distance will swim two laps of 1900 meters. Half distance will swim one lap of 1900 meters. When you exit the water you will have a 300 meter walk to T1 at the school.

The full distance race starts at 0700 hrs.
Cut-off time for the swim leg is 2 hrs 30 minutes exit T1.

The half distance race starts at 1200 hrs.
Cut-off time for the swim leg is 1 hrs 15 minutes exit T1.

 

Bike
The full distance bike leg is a 4 loop course that totals 180 km in the scenic landscape of Oygarden
It is a flat, fast and exciting bike course. Total elevation is about 1320 m.
Cut-off time for the bike leg is 11 hrs exit T2.

The half distance bike leg is a 2 loop course that totals 90 km in the scenic landscape of Oygarden.
It is a flat, fast and exciting bike course. Total elevation is about 660 m.
Cut-off time for the bike leg is 5:30 hrs exit T2.

 

Run
The full distance run leg  is a 2 lap course between Tjeldstoe and Hellesoy
Cut-off time for the total Coastman full distance is 22:30 hrs

The half distance run leg  is a 1 lap course between Tjeldstoe and Hellesoy
Cut-off time for the total Coastman half distance is 19:30 hrs

It is a quick course in beautiful surroundings with turning point on the northern tip of Oygarden. Service stations approx every 2,5 km.

 

Aid Stations
On the bike course here will be aid stations every 21 km
On the run course here will be aid stations every 3,3 km
Energy drink, gels, energy bars, fruit and water will be available at all aid stations

 

Personal needs station
A personal needs station on the bike course will be located on the northern aid station (see Google map on our website).
A personal needs station on the run course will be located at the turnaround point at Tjeldstø (see Google map on our website) These are the only locations for outside assistance from your own support crew.

 

Time schedule:
Saturday 18.08.18
Mandatory pre-race meeting / registration will be at T1 at the new school at Tjeldstoe, Saturday at 1700

Sunday 19.08.18
Bike check-in full distance at T1 at Tjeldstø from 05:00 to 06:00 hrs.
Start Coastman Norway Full Distance 2018 at 0700 hrs

Bike check-in half distance  at T1 at Tjeldstø from 10:00 to 11:00 hrs.
Start Coastman Norway 2018 Half Distance at 1200 hrs

 

Team Relay:

As an alternative to the individual participation, you can race as a team, consisting of two or three athletes each that will compete in the three disciplines involved: swimming, cycling, running.

Teams can be mixed and participants can belong to different age group.
Each team will be equipped with a time chip, which will act as a “witness” to be passed between the 3 team members. Passing of chip must take place in T1 and T2 area.

The names of team’s member are subject to change up to 4 weeks prior to the race.

 

Return of bike after race:
Bikes are returned after the race at Tjeldstø bike park when handing in your timing chip

 

All partisipants must sign a waiver release stating that they have read the conditions of the waiver and are aware of the risks associated with the race; captains must ensure all team members read and sign the waiver.

 

All finishers will be awarded the Coastman Norway finisher T-shirt.
Please follow us on homepage / Facebook and Twitter for updates

 

 

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